Some people really want to lose weight or reduce in size but dislike the idea of dieting or they don’t have the time to hit the gym like others and they feel all hope is lost. Well, there is actually still hope for you as this article will enumerate foods that can be included in your diet to help shed those extra pounds that is giving you concern. Some certain foods with the necessary and appropriate nutrients that lowers the cholesterol and blood pressure in your body can also help slim down and help maintain healthy weight. These super foods can do wonders in helping you lose weight while it boosts your metabolism by burning fats and help curbing cravings for fatty foods and these foods will also help in helping your energy level high. These super foods include:
Blueberries contain power antioxidants that helps in neutralizing free radicals that helps lose weight. Containing enough soluble fiber and water, taking blueberries creates a great feeling of fullness that makes/leaves you satisfied for longer time between meals while improving digestion. Blueberries are good for losing weight because it doesn’t contain fat, cholesterol or sodium. It actually contains manganese which metabolizes protein, fats and carbohydrate. Study also shows that the polyphenols in blueberries helps get rid of belly fat and it also helps in reducing the risk factors for metabolic syndrome. Including this in your diet will go a long way in losing extra pounds.
Almonds is a super food that contains fiber, protein and monoun saturated fat that helps lose weight and slim down. Almonds also gives a satisfying feeling which prevents you from taking unhealthy foods that might increase your weight. It also contains Vitamin b and Zinc which can help reduce or stop your sugar cravings. You can replace your regular snacks with almonds but try not to eat more than one ounce or 23 almonds because of the calories it contains. Unsweetened almond milk can also be taken in order to lose weight.
3. Green Tea
Apart from coffee and other beverages, green tea contains many health benefits which includes the healthy maintenance of body weight by burning fat which later results in weight loss. Green tea is a good drink to include in your diet because of the epigallocatechin-3-gallate it contains is an antioxidant that helps in burning calories throughout the day. Green tea has the ability to slow down weight gain because it restricts fat absorption and increases the body’s ability to burn fat. It can also hydrate your body. Drink green tea to achieve weight loss.
Oatmeal is good for breakfast if you are trying to maintain a healthy body or lose weight because of the soluble fiber (beta glucan) it contains. It can help in the reduction of abnormal fat levels in the blood. It is advisable to include oatmeal in your diet plan because study shows that it can provide more fiber than any other ready to eat breakfast cereal and fiber is essential for weight loss. You can eat oatmeal as breakfast and you can also include almonds or berries as healthy toppings in order to keep the calories content in it is low.
Grapefruit is effective for weight loss because when half of it is taken before meal, it results in significant loss of weight. Grapefruit has fat burning enzymes that gives it the ability to burn excessive fat in the body. It also helps to improve insulin resistance as insulin is a fat storage hormones that can affect weight. You all know grapefruit has 90% of water in it and this makes it possible to fill you up and help you eat less when taken. It also has vitamins that boosts the immune system, has antioxidants and it is low in calories. Grapefruit may not be suitable for everyone especially those on some certain medication such as statins and antihistamines.
Worry no more about shedding those extra pounds as you can loss it by adding these super foods to your diet on a daily basis and you will be surprise at how fast and effective the foods are in losing weight.